October 14, 2017

If you love praline, chocolate and cinnamon then you will love these! I have taken my favourite savoury snack and turned it into a sweet treat using some delicious whole-foods and spices. Whats better than a vegetable? A vegetable covered in chocolate!  This is a great way of sneaking raw kale into anyone...

February 9, 2017

I often find during the winter months that I miss having fresh salads and raw foods, yet its often difficult to incorporate them into our diets when its cold outside and we seek warmer and more stimulating foods. Although Its important in winter to include spices like ginger and chilli and more warming fo...

January 20, 2017

This is a delicious, nourishing and comforting winter soup recipe. Its quick and easy to prepare and makes the perfect lunch on a cold winters day. 

There are so many incredible foods which have exceptional medicinal benefits and one of my favourites is the medicinal mushroom family. The shiitake mush...

October 18, 2016

This is my favourite winter soup, its warming, comforting, sweet and delicious. Its packed full of antioxidant rich vegetables and high in Vitamin A which provides immune sport in the colder months and helps keep your skin healthy to prevent it from drying out. Its a fast and simple recipe and can be left...

May 23, 2016

This is a favourite recipe of mine, I tend to find that raw cakes can be very dense and are often hard to digest due to their high nut and fat content.  It can be a lot of work for the digestive system and its important not to consume too many nuts, although they  provide multiple health benefits they are...

May 18, 2016

This time last week I was getting ready for the BOOM Awards ceremony at the amazing Borough Market in London. The BOOM Awards enjoyed their 30th anniversary this year to help celebrate the beauty of all things organic! Founded by the Soil Association, the idea behind the awards is to celebrate innovation...

March 24, 2016

All hail kale! What a super duper food. I adore kale chips, they are a fabulously healthy, delicious,  very easy to make snack! Kale chips make a fantastic alternative to potato or wheat based crisps. Kale is so versatile due to its mild flavour and therefore can easily be made into either a sweet, savour...

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