What to Expect at your Consultation

An initial consultation will take about one hour and thirty minutes, in this time we will discuss your main health concerns and what you wish to achieve from the appointment.

We will spend time discussing your previous medical history in detail, in order to gain a better understanding as to the root of your current health concerns and the triggers and drivers. At the end of the session we will discuss your options and together build a framework for your nutritional treatment plan. A comprehensive nutrition plan will then be emailed to you and will include a 30 minute Skype session to explain the protocol to you in detail, and to answer any questions you may have. A combination of dietary and lifestyle advice will be contained in your plan; supplements and testing will be suggested if necessary. All appointments include comprehensive aftercare support. Please note that practical, personal and financial factors will be taken into account when working to create a plan that you are happy with and that feels achievable for you. Upon booking your appointment you will be sent a confirmation email which will include a food diary and a health questionnaire for you to complete prior to your appointment.

Please bring with you to your appointment:

  • A full list of current medications and supplements

  • Any recent or relevant test results 

  • Your completed food diary 

  • Your completed health questionnaire

Will I need a follow up appointment?

If you require a follow up appointment this will usually be within 4 - 6 weeks of your initial consultation. It varies depending on the individual as to how many appointments you may need. A follow up appointment will involve discussing your progress with the nutritional plan and any new symptoms you wish to discuss, including revised health goals and further treatment options. A revised comprehensive plan

will then be emailed to you along with a Skype session to explain the protocol and to answer any questions you may have.


Skype appointments for both initial and follow up appointments are also offered at a discounted rate please see Bookings for more information

After you book your appointment online an email will be sent to you with a short questionnaire and a list of items to bring with you to your appointment, including a short food diary for you to complete. 


To find out more & for your Free 15 Minute Consultation 

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“The First wealth is health” - Ralph Waldo Emerson